efo riro recipe with tomatoes
From seafood to steak chicken to vegetables. Set aside for about 7 minutes.
Kale Efo Riro Recipe A Western Twist To Nigerian Traditional Soup Recipe Recipes Native Foods Healthy Recipes
Blend the Scotch bonnets Bell peppers and an Onion coarsely and set aside then chop the second Onion and set aside.
. After 10 minutes add the vegetables and salt to taste. Place in a grinding machine and blend. The main soup preparation.
Fry the tatashe peppers till theres no more water in it. Make the base sauce by coarsely blending onion tomatoes scotch bonnet if using and locust beans. The possibilities are endless.
Fried egg to top optional Cooking Directions. Ad Slow-cooked Marinara is not only perfect for pasta but as a base for any classic dish. Set both aside to cool at room temperature.
Season and cook the meats till cooked through and tender. Efo riro recipe with tomatoes Sunday May 1 2022 Edit. Blend red bell peppers habanero peppers or scotch bonnet peppers tomato and onion to form.
Add the cooked meat and fish stir very well. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt.
Here are the steps on how to cook efo riro. Cut the shoko into large chunks and set aside. Turn off the burner and set aside.
Heat up palm oil over medium heat do not bleach add chopped onion and iru let it cook for about 2 mins before. Wash and blend coarsely the tatashe onion and scotch bonnet pepper. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt.
Add the locust beans crayfish and stir very well. Oiless Vegetable Soup efo riro Vegetables spinach butter leaves iyanaipaja Onions Red bell pepper scotch bonnet pepper tomatoes Ginger garlic paste Locust beans. Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids.
Cook stirring frequently until the onions are golden. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make.
Mix well and leave to simmer for 5 minutes and your delicious Efo. If using frozen greens squeeze out any excess liquid before using. Gently stir in the flaked fish.
Heat the palm or vegetable oil in a medium skillet over medium high heat. Place a medium size pot on medium heat. Add stock and stir.
Pour vegetable oil into a large deep saucepan or medium Dutch oven to come ¼ up sides and. Meanwhile make the stew. Wash season and bring all meats to boil.
Heat the oil and fry the pepper blend till cooked and well fried. Mix thoroughlyand simmer for 7 minutes. How to make efo riro.
Boil the chopped tomatoes and peppers. Bring the water to a boil and add the chopped tomatoes and scotch. Add the assorted meat stir well and simmer.
Add the diced onion and saute until soft and just. Add the greens to the skillet and stir to coat with the sauce. Meanwhile toss fish with Old Bay seasoning in a large bowl to evenly coat.
Put spinach leaves in a medium-sized bowl and add boiling hot water. Place the washed meat in a pot add a little of water season with salt sliced onions 2 seasoning cubes and allow to boil for 10-15 minutes add 1-2 cups of water and cook. Pour about 1 cup 240 mL of water into a separate saucepan.
Now add the cooked meat fish. Mix thoroughly cover and leave to boil for 10 minutes. Cook over medium heat stirring.
Heat palm oil in a pot and add blend. This should take about 15 minutes. Add ground iru ground crayfish and stock cube.
1 Boil the beef and assorted meat and set this aside. Pour the blend in a small pot and cook till theres no liquid left.
Efo Riro Nigerian Spinach Stew Recipe Nigerian Food Healthy Dinner Recipes Easy Best Dinner Recipes
Vegan Efo Riro Nigerian Spinach Stew Recipe Vegan Dishes Vegan African Recipes Vegan Stew
How To Meal Prep Nigerian Stew And Freeze Tomatoes Peppers For Jollof Rice Efo Riro Dnvlogslife Youtube Nigerian Stew Stuffed Peppers Jollof Rice
Efo Riro Vegetable Soup Nigerian Spinach Stew Recipe Vegetarian Recipes Recipes Stew
Efo Riro Vegetable Soup Nigerian Spinach Stew Recipe Pumpkin Recipes Dinner African Food Nigerian Recipes
Nigerian Soup Recipes Nigerian Soup Recipe Nigerian Food Nigerian Soup Recipe Tv Food
Efo Riro Nigerian Spinach Stew Is A Mouthwatering Savory Vegan Dinner Recipes African Stew Stew
Efo Riro Nigerian Spinach Stew Recipe African Food African Recipes Nigerian Food West African Food
Efo Riro Nigerian Spinach Stew Recipe Recipe Stew Recipes Recipes Nigerian Food
Efo Riro Nigerian Spinach Stew Recipe Stew Recipes Healthy Meal Prep Low Carb Dinner Recipes
Efo Riro Efo Riro Recipe Recipe Nigerian Food African Cooking Recipes
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food Ethiopian Food
Efo Riro By My Active Kitchen African Vibes Recipe In 2022 Recipes Soul Food African Food
Efo Riro Vegetable Soup Nigerian Spinach Stew Recipe Stew Nigerian Food Vegetable Soup
Nigerian Turkey Stew Nigerian Stew Recipe Turkey Stew Nigerian Stew Thanksgiving Dishes
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food African Stew
How To Make Efo Riro Recipe African Recipes Nigerian Food African Food West African Food
Efo Riro With Kale And Whitefish Recipe Seafood Recipes Stuffed Peppers Vegetable Seasoning
Dinner Today Is Inspired By My Nigerian Roots This Recipe Is Called Efo Riro African Recipes Nigerian Food Vegan Recipes Healthy Dinner Today